Lets do this!


This is my personal Fitness and life changing journey, my blog, my diary, my inspiration, and ultimate goals. ♥




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muffintop-less:

How to Grow an Avocado Tree!

muffintop-less:

How to Grow an Avocado Tree!

muffintop-less:

Which fruits and veggies to refrigerate, and which are best at room temp!

muffintop-less:

Which fruits and veggies to refrigerate, and which are best at room temp!

eatcleanmakechanges:

sweatsalty:
ULTIMATE WORK OUTS FOR YOUR BUTT Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.
romanian deadlifts
squats (really deep, feet wide and pointed out, knees pointed out too)
bulgarian split squats
barbell glute bridges/hip thrusts
high step ups
Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.
hill sprints
squat jumps
dynamic step ups
lunge jumps
box jumps
plyo step ups
lateral box jumps
lateral box shuffles
lateral bounding
Brazil Butt Lift - the “bum bum” workout
kneeling jump squats - these are on my “to try” list for when I’m stronger
Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.
glute bridges (try single leg)
hip thrusts (try single leg)
pistol squats (there are hard!)
single leg deadlifts
glute ham raises (you’ll need something or someone to hold your feet)
lunges (reverse, walking, etc.)
bulgarian split squat
high step ups
Other:
seated band abduction
stability ball back extensions
monster & sumo walks
butt blaster (hip extension) machine
hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video

<333

eatcleanmakechanges:

sweatsalty:

ULTIMATE WORK OUTS FOR YOUR BUTT

Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.

Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.

Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.

  • glute bridges (try single leg)
  • hip thrusts (try single leg)
  • pistol squats (there are hard!)
  • single leg deadlifts
  • glute ham raises (you’ll need something or someone to hold your feet)
  • lunges (reverse, walking, etc.)
  • bulgarian split squat
  • high step ups

Other:

<333


blogilates:

MUFFIN IN A MUG!

1 egg

1/4 cup oats

handful of berries

1 tsp of stevia or sweetener of choice

DIRECTIONS - mix it all in a coffee mug, microwave for 1-2 min (watch carefully so it doesn’t overflow), then take out, flip upside down onto a plate and enjoy!

About 150 calories.

Berrylicious Microwave Minute Muffin in a Mug | FOOD BITES (by BlogilatesTV)

inspiredtolivelaughandrun:

love this

inspiredtolivelaughandrun:

love this


blogilates:

Here are a few workouts to make your boobs pop. And one trick at the end to get you some MAJOR CLEAVAGE!!!


blogilates:

Eye candy while you workout? Sure!

How to get a six pack with me and Mike from Six Pack Shortcuts! Try it!

<3 Cassey

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